Cheesecake Stuffed Strawberries (THM-S)
Cheesecake Stuffed Strawberries (THM-S)



Cheesecake Stuffed Strawberries (THM-S)


1 carton of Strawberries

1 8 oz. package of Cream Cheese or 1/3 fat Neufchatel Cheese

1 tsp. Vanilla Extract

3-4 packets Truvia

Optional: Graham Cracker Crumbs or Unsweetened Coconut Flakes.



  1.  Wash and clean strawberries.  Cut off the top and core out the middle.
  2. Mix the cream cheese, vanilla and Truvia.  Mix well.
  3. Transfer the cream cheese to a zip top baggie, cut the corner off and fill each strawberry with cream cheese mixture.
  4. Dip the top of the cream cheese in graham cracker crumbs or unsweetened coconut flakes, if desired.
  5. Enjoy!  If there are any leftovers, keep refrigerated.



Peanut Butter Chocolate Chip Cookies


Sugar Free Peanut Butter Chocolate Chip Cookies (THM-S)


1 egg

3/4 cup All Natural Peanut Butter

1/4 cup Sugar Free maple Syrup

1/4 cup Old Fashioned Oats

Dash Vanilla

1/2 tsp baking powder

1/2 cup Lilly’s Stevia Sweetened baking chips



  1. Preheat oven to 350 F.
  2.  Combine all ingredients.
  3. Using a small – medium round scoop, put cookies on a cookie sheet.
  4. Bake for 10-12 minutes.  Cookies will brown, but did not spread out.


This recipe was adapted from an original recipe found at




Milk, Half & Half, or Heavy Cream

Cauliflower (2-3 heads cooked or 2 family size Steam bags)

Black Pepper




Cut fresh cauliflower and boil or steam until soft or cook steamable bags according to directions.

While hot, transfer to blender.  Add a large splash of Milk/Half & Half/Heavy Cream.  Add 1/4 teaspoon of black pepper and a pat of butter.

Blend until smooth.  Taste…add more pepper or butter or a little more milk if you want a creamier texture.

Enjoy with meatloaf, porkloin or chicken.