• Lifestyle
  • Life Lessons

    The universe has a way of teaching us valuable lessons when we get out of alignment with ourselves.  Even at {almost} 40, I’m still getting these lessons.  I guess you could say I’m a lifelong learner.   The two most powerful things the universe taught me…. Power of Positivity – I was recently reminded how […]

  • Uncategorized
  • Beautiful Indulgences

    I spent the weekend celebrating my one and only nephew’s first birthday this weekend.  With it came some delicious party foods and cake and punch….Let’s just say that I did not always make the healthiest choices. There was birthday cake to be had!  My moms frosting is divine!  I don’t feel guilty at all.  In […]

  • Health
  • 8 hours of sleep?

    The general thinking in regards to sleep is that a person should get 8 hours of sleep for optimal rest and restorative function.  I don’t know about you, but it’s been years since I’ve gotten a straight 8 hours of sleep.  I don’t fall asleep immediately when I lay down, it takes a while to […]