About Me

Diana Head shot - July


Hi!  I’m Diana Swiatkowski and I believe that a healthier life is within your reach when you start where you are.  Making the decision to work on your health and lifestyle is a big decision, and figuring out how and where to start can be overwhelming.  I know what it’s like to put yourself last and take care of everyone and everything except yourself.

I’m the proud mother of two, a wife, and a volunteer EMT. I work full time outside the home at my family’s business. I have struggled with my weight my entire life until I developed gestational diabetes when I was pregnant with my daughter. I didn’t realize how changing my eating plan in order to give her the best environment to grow would ultimately lead to me feeling my best ever, and even after her birth it would set me on a path to realizing the right nutrition for my body. I now teach others what I’ve learned and help women like me learn how to start living a healthy life. I teach women how to start bringing fitness into their lives and how to find the motivation to keep going.  My favorite activities are walking, lifting weights, swimming and yoga.


Things I love:

Coffee & Wine

My children laughing together

Kansas Jayhawks


Chicago, Kansas City & the beach







Start Where You Are.  Do What You Can.  Use What You Have.