I’m turning 40 in August. How on earth did I get here so fast? Just yesterday I was 29. I swear. Anyway…I decided to celebrate in a little different way this year. I’m hosting a free #40fordiana August Challenge this year.
I’ve had several people tell me they just wished someone would tell them what to do or what to eat to make their healthy lifestyle easier. So here’s the deal…I took it to heart.
I did so because I can’t tell you how many times I wished for the same thing. I wished someone would just give me the magic formula and if I did X, Y, Z, that it would help. I wished that I had the energy and courage to walk out the door and just go for a walk. I wished that someone could wave a magic wand and I would be more mindful of what was going in my mouth.
I’ve since learned, there’s no magic formula, and what works for one body, doesn’t always work for another, BUT I never felt bad when I was doing something good for my body. Whether that was eating healthier meals or just eating more fruits & veggies than usual, drinking more water, or moving my body. Those small efforts always made me feel better and over time, they added up.
It was not an overnight change. It was slight and barely noticeable at first to others, but I could feel it and eventually I began to see it as could others. So I wanted to create something to help others on their journey. I wanted to create something fun, something easy that would make Fit Living a realistic goal for so many that didn’t know where to start. I wanted to create something for those that just wanted some guidance and some ideas on what to do each day.
Here’s where you start! #40fordiana Join me for the month of August!